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Breath and Prayer

Self-care class using breathing techniques and prayer to decrease anxiety and depression symptoms.

30 min
20 US dollars
Harbor Center

Service Description

In this class we will use the science of breathing and the practice of praying to help calm your body and reorient your mind towards God. We will be using, "Breath as Prayer" by Jennifer Tucker to help guide us.


Upcoming Sessions


Cancellation Policy

Please cancel at least 24 hours before class to receive a credit. Those with a late cancelation are subject to forfeit payment. Please contact via email: karamiller@integritymentalhealthservices.org or text/call: 252-333-4761 for cancelations or questions/concerns.


Contact Details

  • 606 E Main St, Elizabeth City, NC, USA


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