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Breath and Prayer
Self-care class using breathing techniques and prayer to decrease anxiety and depression symptoms.
30 min30 minHarbor Center
20 US dollars
$20
Service Description
In this class we will use the science of breathing and the practice of praying to help calm your body and reorient your mind towards God. We will be using, "Breath as Prayer" by Jennifer Tucker to help guide us.
Upcoming Sessions
Cancellation Policy
Please cancel at least 24 hours before class to receive a credit. Those with a late cancelation are subject to forfeit payment. Please contact via email: karamiller@integritymentalhealthservices.org or text/call: 252-333-4761 for cancelations or questions/concerns.
Contact Details
606 E Main St, Elizabeth City, NC, USA
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