Intro/Intake

Start your journey to mental well-being by touring the space, sharing your needs, and discussing pricing options If you feel we are a good fit, we will fill out paperwork and schedule your next appointment. Not the right fit? You will be provided recommendations for other locations. The session ends with an optional relaxing 10-minute chair massage to ensure you leave feeling comfortable and cared for.

Groups

Groups are done virtually or in person and can be tailored to meet your needs. 

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Support groups- focus on emotional support, sharing experiences, education, and practical activities. 

 

Parenting groups- focuses on providing education, support, and opportunities to discuss parenting challenges and strategies.

 

Skills-based groups- focus on learning and practicing skills to improve mental health.

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Psychoeducational groups- focus on providing education and coping skills. 

 

Self-Care Classes

These classes are designed to be fun while encouraging self-explorations, enhancing self-awareness, and improving self-care.

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Individual Therapy

Offering a nonjudgmental and empathic atmosphere with evidence-based therapy approaches. Areas of expertise include, but not limited to, anger management, anxiety, attachment disorders, depression, PTSD, suicidal ideation, and trauma.

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Chair Massage

Using the SL-track, zero gravity massage chair, experience an ultimate massage tailored to your body type. The chair has back heating, Bluetooth capability and 7 massage techniques to choose from. A massage is a good addition in ending your therapy session or can be used by itself to help relax the body.

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Light Therapy

Using a high-grade light technology to simulate sunlight, light therapy can help maintain your natural biological rhythm, boost mood and energy levels. 100% UV radiation-free, safe for eyes, safe for all ages, and can help combat symptoms of SAD (seasonal affective disorder).

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